Reconnect with your body while bonding with your little one in this welcoming, postpartum-friendly Pilates. Designed specifically for new moms, this class focuses on rebuilding core strength, improving posture, enhancing pelvic stability, and relieving the aches and tension that often accompany pregnancy, birth, feeding, and carrying your baby. Through gentle, guided movement, you’ll strengthen your body at a pace that feels safe and supportive.

Babies are welcome to join you throughout class! Whether they’re sleeping, feeding, playing on a blanket, or needing a cuddle, this is a relaxed environment where you never have to worry about interruptions.

This class is suitable for all fitness levels and is ideal once you’ve been cleared for exercise by your healthcare provider (typically around 6 weeks postpartum for a vaginal birth and 8–12 weeks following a cesarean birth, or as advised by your provider).

Please bring:

• Your baby

• A yoga or Pilates mat (yoga mats provided if needed)

• A blanket or play mat for your baby

• Any feeding or diapering supplies you may need

• Water and comfortable clothing you can move in

Come strengthen your body, connect with other moms, and enjoy movement in a supportive, judgment-free community.

Available as a drop in or as a six week package.