6 week series, 60 minutes · $120.00
(Drop-In also available)

Nurture your body, calm your mind, and prepare for birth through movement, breath, and connection. Our Prenatal Yoga classes are designed specifically for expecting mothers at all stages of pregnancy. This 6 week series combines gentle stretching, strengthening exercises, breathing techniques, and relaxation practices to help ease common pregnancy discomforts, improve flexibility and balance, and prepare both your body and mind for labour and birth.

Beyond the physical benefits, this class offers an opportunity to slow down, connect with your growing baby, and build relationships with other expectant mothers in a warm, supportive environment.

Whether you’re new to yoga or have an existing practice, all experience levels are welcome. Every movement can be modified to meet your individual needs and stage of pregnancy.

Benefits may include:

• Relief from back, hip, and pelvic discomfort

• Improved posture, strength, and flexibility

• Breathing and relaxation techniques for labour

• Reduced stress and improved sleep

• Greater confidence as you prepare for birth

• Connection with a supportive community of other moms-to-be

Please bring:

• A yoga mat (we can provide one if needed)

• Water bottle

• Comfortable clothing you can move in

Come take a deep breath, move with intention, and prepare for birth in a space created just for you.