60 minutes · $225.00 - Six Week Series
Also available as a drop-in

StrongHER is a supportive strength and movement class designed for women navigating their 30’s, 40’s 50’s, and beyond - a phase of life when our bodies are changing and the way we train should change with them.

Led by Corinne Uher of CorFitness, this class focuses on building and maintaining muscle, improving mobility, strengthening your core, and helping you feel strong and capable in your everyday life.

Each class incorporates:

• Functional strength training to build and maintain muscle

• Core stability and strength

• Mobility, balance and flexibility

• Movement that supports healthy aging and everyday function

• Modifications to meet you at your current fitness level

StrongHER isn’t about trying to get your younger body back. It’s about learning how to train intelligently for the body you have now-- building strength for everything that’s still ahead.

Come as you are. No previous strength-training experience is required. You’ll move alongside other women in a welcoming, encouraging environment where progress-- not perfection-- is the goal.

Your body is changing. Let’s make stronger one of those changes.